Your 30-Day Brain Rewiring Prescription to Free Yourself from Regret
Have you ever caught yourself rehashing a painful memory or replaying a conversation, thinking, “If only I had said this… If only I had done that…”?
Maybe you’re still holding yourself hostage to choices made years ago — decisions shaped by your younger self, your stress, your addictions, your compulsions, your fear, or your limitations at the time.
If this sounds like you, I want to gently offer a truth that could shift your entire perspective and change your life:
Regret doesn’t Change the Past — but Brain Rewiring can Change your Future.
And that’s what this blog and Process© Prescription is all about.
In this blog, I’m inviting you to join me for the next 30 days in using two ‘active’ Brain Rewiring Meditations called Process Yellow© (for rewiring shame, blame, guilt and current regrets) and Process Past Regrets© (for rewiring past regrets) to finally shift the emotional weight of your regrets so you can feel lighter, freer, and more aligned with the life you truly want to live.
Why You Can’t “Think” Your Way Out of Regret (A Little Brain Science)
Your brain is a powerful pattern maker. When something painful happens — especially when you regret things you have said or done, blame yourself, or are stuck living in past mistakes — your brain lays down neural grooves attached to the emotions you felt at the time: guilt, shame, blame, unworthiness, and regret.
Each time you revisit that regret — even if it’s just in thought — your brain re-activates those same emotional circuits, reinforcing a negative pattern that becomes part of your identity.
You’re not just remembering the past – you’re reliving it — chemically, neurologically, emotionally.
This is where Eye-motional Processes™ Brain Rewiring steps in and in the case of rewiring past regrets these are the three essential tools you need:
1. Process Past Regrets©:
This Brain Rewiring Process© guides you to gently redirect the brain’s attention through guided eye movements linked to the emotional circuits of regrets from the past – as recent yesterday, or as old as the day you were born.
2. Process Yellow©:
The Brain Rewiring Process© helps you shift the deep-rooted emotions like shame, guilt, unworthiness, blame and the regrets that play in your mind every day.
3. The Chart of Emotions©:
The Chart© acts as your mindset map to help you identify where your emotions are stuck and how they are influencing your life experiences.
Together, these three Brain Rewiring tools allow you to emotionally reframe the story your brain is telling itself about the past — not to erase what happened, but to recode the meaning you’re carrying so you can move forward lighter and wiser.
What Happens When You Don’t Rewire Regret:
If you’re constantly ruminating on the past, you may already feel the cost of it, things like:
➔ You second-guess your decisions.
➔ You hold back from opportunities you want — love, purpose, joy — because you don’t feel deserving.
➔ You expect the worst from the future because your mind is trying to “punish” you for the past.
➔ You’re emotionally stuck — living more in memory than in the present moment.
Simply put, Regret, when left unprocessed in your mind, becomes emotional clutter.
That emotional clutter fogs up your intuition, distorts your perception of others, and drains the quality of your life.
The truth? You can’t move forward while dragging the weight of “should haves” behind you.
The only way to move beyond regret isn’t to forget it or pretend it never happened — it’s to rewire your emotions, thoughts, and beliefs about what happened… and then choose to live differently.
The Hidden Gift of Regret: Learning That Transforms You
Here’s the hidden gift that most people overlook …
Regret exists to teach you something.
Here’s how:
➔ Regret means you care.
➔ It means you’re awake.
➔ It means your soul is calling you to grow.
Think about it — if you didn’t regret anything, you wouldn’t learn anything.
You’d just keep repeating the same mistakes over and over again, hurting yourself and others without a second thought.
But the fact that you do regret something — That means you’ve already outgrown that past version of yourself.
The mistake we often make isn’t what happened in the past — it’s getting stuck there.
Wallowing in regret blocks your ability to move forward, even when your heart is ready for a new way of being.
To move forward, you must take care of the past: Not by rewriting it, but by rewiring your emotional response to it.
When you do that, your mindset becomes one of growth — not guilt. You start to see the human condition for what it is: an imperfect, evolving journey through ignorance, learning, and awakening.
Let’s be real — people act out of ignorance all the time:
➔ They betray people they love.
➔ They speak harshly when they’re in pain.
➔ They show up to public places sick, never considering how it might impact someone who is immunocompromised.
➔ They dismiss others’ needs out of selfishness or distraction.
And unless someone is truly incapable of empathy (a conversation for another blog), these moments of human ignorance — when followed by genuine regret — can become powerful turning points for growth and expansion of consciousness.
Regret Doesn’t Just Hurt: it Awakens
For Example:
➔ FROM THOUGHTLESSNESS TO CONSIDERATION:
If someone carelessly exposed a person undergoing chemotherapy to a virus and later came to understand the suffering their action caused — the fever, the fear, the toll on an already-fragile body — they would feel regret. And that regret, if honoured and allowed to teach, would become a deep inner compass — one they’d never ignore again.
➔ FROM BETRAYAL TO INTEGRITY:
If someone had an affair and later came to understand the emotional devastation it caused their partner — the loss of trust, the collapse of safety, the spiraling self-doubt — and they truly sat with the pain they created…They would feel regret. And that regret, if allowed to open them, could crack their heart wide enough to forge a new moral compass. One that values honesty, presence, and connection over avoidance, fantasy, or ego-gratification. It would change how they show up in every relationship going forward.
➔ FROM INSENSITIVITY TO EMPATHY:
Or imagine a person who once told a grieving friend to “get over it” simply because they couldn’t tolerate emotional pain themselves. Years later, they experience their own earth-shattering grief — and in the emptiness of that loss, they feel dismissed or unsupported, just as their friend once did. In that moment, they remember their past words. And they feel the sting of their own insensitivity. That regret becomes a teacher — not only of empathy, but of humility. From then on, they approach others’ grief with gentleness, patience, and reverence.
➔ FROM RETALIATION TO KINDNESS:
If you’ve ever lashed out in cruelty, dismissed someone’s feelings, or said something you couldn’t take back — and then later found yourself on the receiving end of that same kind of hurt — you’ve met regret face-to-face. Call it karma, call it life reflecting you back to yourself. But in that suffering is a profound opportunity to reflect — not just on your own pain, but on the pain you may have once caused. This is how we grow. We stop using our pain to justify more pain. We begin showing up differently — with more patience and kindness.
➔ FROM STRESS REACTIVITY TO REPAIR:
And what about parenting? Imagine a parent who, overwhelmed and under-resourced, snapped at their child constantly — silencing their questions, brushing off their emotions, or responding with sharpness instead of softness. Years later, when that child grows up and gently shares how anxious, unsafe, or unloved they felt, the parent feels the weight of their regret. But if they let that regret open them instead of shutting them down in shame, it becomes the starting point for healing. They begin listening more, apologizing more, and loving more consciously. They become the parent they wish they’d been — starting now.
Examples like these show us that Regret, when honoured and rewired, becomes Maturity.
➔ It’s how we grow from naïveté into awareness.
➔ From reactivity into responsibility.
➔ From survival mode into soul-aligned living.
So instead of holding onto memories that feel intolerable…
Instead of fearing that your past mistakes will come back to haunt you…
Instead of looping in regret until you’re emotionally drained and spiritually stuck…
Ask yourself these two valuable questions:
1. “What is this regret here to teach me?”
2.“How can I live in a way that honours that lesson?”
That’s the power of regret — and that’s the freedom you unlock through gentle Brain Rewiring Processes©.
How to Free Yourself from Regrets: A One-Month Brain Rewiring Prescription
Have I convinced you that rewiring your regrets is an important thing to do?
If so, here’s a simple, powerful way to use the Chart of Emotions©, Process Yellow©, and Process Past Regrets© as a daily brain rewiring routine over the next 30 days.
Think of this as emotional hygiene — something you do each day to release old patterns, reframe past regrets, and reset your nervous system into emotional freedom.
Here’s what to do each morning or evening for the next 30 days:
Step 1: Daily Emotional Check-In
Use the Chart of Emotions© (below) to check in with yourself each day as you ask yourself these 3 questions:
1) What memory or regret feels emotionally charged today?
2) Which emotion on the Chart© best reflects what I’m feeling about this memory or regret?
3) Is this emotion keeping me stuck in the past — or holding me back in the present?
Pause and really feel into your answers. Let your body and intuition guide you.
Step 2: Choose Your Daily Process©
Based on your Responses to Question 3, choose one Process© to listen to that day.
Here’s How:
A) If the Emotion is keeping you Stuck in the Past:
→ Listen to Process Past Regrets© to rewire the emotional charge around the memory and release the looping thoughts tied to it.
OR
B) If the Emotion is keeping you Small in the Present:
→ Listen to the Process© from The Process Bundle© that corresponds to the colour of the emotion on the Chart of Emotions©
(for example, if you’re feeling unworthy, listen to Process Yellow©. If you’re feeling fearful of your regrets catching up with you in the future, use Process Orange©).
Individual Processes©: $5.99AUD/ $4.17USD*
Process Past Regrets©: $9.99AUD/ $6.45USD*
THE 6 PROCESS BUNDLE©: $30.00AUD/ $20.93USD*
(No annual fees, no subscription fees)
Bonus Tips for Rewiring Success
➔ You don’t have to get it perfect.
What matters most is showing up daily with honesty and kindness toward yourself.
➔ Even 10 minutes makes a difference.
Your brain is always changing. Each Process© helps you wire new emotional and mental patterns — gently, sustainably, and powerfully.
Why this Works (and What to Expect)
After listening to the very first Process© people experience a radical mindset shift. Within just a few weeks of daily use, many people experience:
➔ Fewer emotional triggers from old memories
➔ More clarity and calm in the present
➔ Less self-blame, more self-compassion
➔ Improved relationships, decision-making, and creativity
➔ A deeper sense of freedom from the past
When you rewire and release regret, you don’t lose the lesson — you simply let go of the emotional weight that keeps you stuck.
You Deserve to Live Beyond the Past
You don’t need to stay trapped in mental loops of “what if” and “if only.”
You are allowed to grow from the past — and you’re allowed to leave it behind.
The next 30 days is a beautiful time to begin Rewiring your Regrets.
And if you’re ready, the Process Yellow© and Process Past Regrets© Brain Rewiring Meditations are here to guide you gently — day by day, emotion by emotion — back into the present, back into your power, and back into your life.
You’ve Learned the Lesson that Regret has Taught you.
Now it’s time to Let go of the Pain by Rewiring it.
Amanda Lynne is an Internationally Accredited Holistic Kinesiologist, Brain Educator, Trauma Survivor, and the Founder of Eye-motional Processes™. She is not just a Brain Rewiring Coach; she is a catalyst for transformation.
Her Manifest with Brain Rewiring Processes© help rewire conscious, subconscious and unconscious mindset blocks, clearing the lingering obstacles that hinder a persons life goals and Manifestation success. With these emotional blocks released, individuals can transcend past limitations, overcome traumas, and begin Manifesting the life they are here to live.
Amanda's Processes© are renowned for their life-altering impact, making them the perfect tool for your Life Reset and Conscious Manifestation Journey.
Your 30-Day Brain Rewiring Prescription to Free Yourself from Regret
Have you ever caught yourself rehashing a painful memory or replaying a conversation, thinking, “If only I had said this… If only I had done that…”?
Maybe you’re still holding yourself hostage to choices made years ago — decisions shaped by your younger self, your stress, your addictions, your compulsions, your fear, or your limitations at the time.
If this sounds like you, I want to gently offer a truth that could shift your entire perspective and change your life:
Regret doesn’t Change the Past — but Brain Rewiring can Change your Future.
And that’s what this blog and Process© Prescription is all about.
In this blog, I’m inviting you to join me for the next 30 days in using two ‘active’ Brain Rewiring Meditations called Process Yellow© (for rewiring shame, blame, guilt and current regrets) and Process Past Regrets© (for rewiring past regrets) to finally shift the emotional weight of your regrets so you can feel lighter, freer, and more aligned with the life you truly want to live.
Why You Can’t “Think” Your Way Out of Regret (A Little Brain Science)
Your brain is a powerful pattern maker. When something painful happens — especially when you regret things you have said or done, blame yourself, or are stuck living in past mistakes — your brain lays down neural grooves attached to the emotions you felt at the time: guilt, shame, blame, unworthiness, and regret.
Each time you revisit that regret — even if it’s just in thought — your brain re-activates those same emotional circuits, reinforcing a negative pattern that becomes part of your identity.
You’re not just remembering the past – you’re reliving it — chemically, neurologically, emotionally.
This is where Eye-motional Processes™ Brain Rewiring steps in and in the case of rewiring past regrets these are the three essential tools you need:
1. Process Past Regrets©:
This Brain Rewiring Process© guides you to gently redirect the brain’s attention through guided eye movements linked to the emotional circuits of regrets from the past – as recent yesterday, or as old as the day you were born.
2. Process Yellow©:
The Brain Rewiring Process© helps you shift the deep-rooted emotions like shame, guilt, unworthiness, blame and the regrets that play in your mind every day.
3. The Chart of Emotions©:
The Chart© acts as your mindset map to help you identify where your emotions are stuck and how they are influencing your life experiences.
Together, these three Brain Rewiring tools allow you to emotionally reframe the story your brain is telling itself about the past — not to erase what happened, but to recode the meaning you’re carrying so you can move forward lighter and wiser.
What Happens When You Don’t Rewire Regret:
If you’re constantly ruminating on the past, you may already feel the cost of it, things like:
➔ You second-guess your decisions.
➔ You hold back from opportunities you want — love, purpose, joy — because you don’t feel deserving.
➔ You expect the worst from the future because your mind is trying to “punish” you for the past.
➔ You’re emotionally stuck — living more in memory than in the present moment.
Simply put, Regret, when left unprocessed in your mind, becomes emotional clutter.
That emotional clutter fogs up your intuition, distorts your perception of others, and drains the quality of your life.
The truth? You can’t move forward while dragging the weight of “should haves” behind you.
The only way to move beyond regret isn’t to forget it or pretend it never happened — it’s to rewire your emotions, thoughts, and beliefs about what happened… and then choose to live differently.
The Hidden Gift of Regret: Learning That Transforms You
Here’s the hidden gift that most people overlook …
Regret exists to teach you something.
Here’s how:
➔ Regret means you care.
➔ It means you’re awake.
➔ It means your soul is calling you to grow.
Think about it — if you didn’t regret anything, you wouldn’t learn anything.
You’d just keep repeating the same mistakes over and over again, hurting yourself and others without a second thought.
But the fact that you do regret something — That means you’ve already outgrown that past version of yourself.
The mistake we often make isn’t what happened in the past — it’s getting stuck there.
Wallowing in regret blocks your ability to move forward, even when your heart is ready for a new way of being.
To move forward, you must take care of the past: Not by rewriting it, but by rewiring your emotional response to it.
When you do that, your mindset becomes one of growth — not guilt. You start to see the human condition for what it is: an imperfect, evolving journey through ignorance, learning, and awakening.
Let’s be real — people act out of ignorance all the time:
➔ They betray people they love.
➔ They speak harshly when they’re in pain.
➔ They show up to public places sick, never considering how it might impact someone who is immunocompromised.
➔ They dismiss others’ needs out of selfishness or distraction.
And unless someone is truly incapable of empathy (a conversation for another blog), these moments of human ignorance — when followed by genuine regret — can become powerful turning points for growth and expansion of consciousness.
Regret Doesn’t Just Hurt: it Awakens
For Example:
➔ FROM THOUGHTLESSNESS TO CONSIDERATION:
If someone carelessly exposed a person undergoing chemotherapy to a virus and later came to understand the suffering their action caused — the fever, the fear, the toll on an already-fragile body — they would feel regret. And that regret, if honoured and allowed to teach, would become a deep inner compass — one they’d never ignore again.
➔ FROM BETRAYAL TO INTEGRITY:
If someone had an affair and later came to understand the emotional devastation it caused their partner — the loss of trust, the collapse of safety, the spiraling self-doubt — and they truly sat with the pain they created…They would feel regret. And that regret, if allowed to open them, could crack their heart wide enough to forge a new moral compass. One that values honesty, presence, and connection over avoidance, fantasy, or ego-gratification. It would change how they show up in every relationship going forward.
➔ FROM INSENSITIVITY TO EMPATHY:
Or imagine a person who once told a grieving friend to “get over it” simply because they couldn’t tolerate emotional pain themselves. Years later, they experience their own earth-shattering grief — and in the emptiness of that loss, they feel dismissed or unsupported, just as their friend once did. In that moment, they remember their past words. And they feel the sting of their own insensitivity. That regret becomes a teacher — not only of empathy, but of humility. From then on, they approach others’ grief with gentleness, patience, and reverence.
➔ FROM RETALIATION TO KINDNESS:
If you’ve ever lashed out in cruelty, dismissed someone’s feelings, or said something you couldn’t take back — and then later found yourself on the receiving end of that same kind of hurt — you’ve met regret face-to-face. Call it karma, call it life reflecting you back to yourself. But in that suffering is a profound opportunity to reflect — not just on your own pain, but on the pain you may have once caused. This is how we grow. We stop using our pain to justify more pain. We begin showing up differently — with more patience and kindness.
➔ FROM STRESS REACTIVITY TO REPAIR:
And what about parenting? Imagine a parent who, overwhelmed and under-resourced, snapped at their child constantly — silencing their questions, brushing off their emotions, or responding with sharpness instead of softness. Years later, when that child grows up and gently shares how anxious, unsafe, or unloved they felt, the parent feels the weight of their regret. But if they let that regret open them instead of shutting them down in shame, it becomes the starting point for healing. They begin listening more, apologizing more, and loving more consciously. They become the parent they wish they’d been — starting now.
Examples like these show us that Regret, when honoured and rewired, becomes Maturity.
➔ It’s how we grow from naïveté into awareness.
➔ From reactivity into responsibility.
➔ From survival mode into soul-aligned living.
So instead of holding onto memories that feel intolerable…
Instead of fearing that your past mistakes will come back to haunt you…
Instead of looping in regret until you’re emotionally drained and spiritually stuck…
Ask yourself these two valuable questions:
1. “What is this regret here to teach me?”
2.“How can I live in a way that honours that lesson?”
That’s the power of regret — and that’s the freedom you unlock through gentle Brain Rewiring Processes©.
How to Free Yourself from Regrets: A One-Month Brain Rewiring Prescription
Have I convinced you that rewiring your regrets is an important thing to do?
If so, here’s a simple, powerful way to use the Chart of Emotions©, Process Yellow©, and Process Past Regrets© as a daily brain rewiring routine over the next 30 days.
Think of this as emotional hygiene — something you do each day to release old patterns, reframe past regrets, and reset your nervous system into emotional freedom.
Here’s what to do each morning or evening for the next 30 days:
Step 1: Daily Emotional Check-In
Use the Chart of Emotions© (below) to check in with yourself each day as you ask yourself these 3 questions:
1) What memory or regret feels emotionally charged today?
2) Which emotion on the Chart© best reflects what I’m feeling about this memory or regret?
3) Is this emotion keeping me stuck in the past — or holding me back in the present?
Pause and really feel into your answers. Let your body and intuition guide you.
Step 2: Choose Your Daily Process©
Based on your Responses to Question 3, choose one Process© to listen to that day.
Here’s How:
A) If the Emotion is keeping you Stuck in the Past:
→ Listen to Process Past Regrets© to rewire the emotional charge around the memory and release the looping thoughts tied to it.
OR
B) If the Emotion is keeping you Small in the Present:
→ Listen to the Process© from The Process Bundle© that corresponds to the colour of the emotion on the Chart of Emotions©
(for example, if you’re feeling unworthy, listen to Process Yellow©. If you’re feeling fearful of your regrets catching up with you in the future, use Process Orange©).
Individual Processes©: $5.99AUD/ $4.17USD*
Process Past Regrets©: $9.99AUD/ $6.45USD*
PROCESS BUNDLE©: $30.00AUD/ $20.93USD*
(No annual fees, no subscription fees)
Bonus Tips for Rewiring Success
➔ You don’t have to get it perfect.
What matters most is showing up daily with honesty and kindness toward yourself.
➔ Even 10 minutes makes a difference.
Your brain is always changing. Each Process© helps you wire new emotional and mental patterns — gently, sustainably, and powerfully.
Why this Works (and What to Expect)
After listening to the very first Process© people experience a radical mindset shift. Within just a few weeks of daily use, many people experience:
➔ Fewer emotional triggers from old memories
➔ More clarity and calm in the present
➔ Less self-blame, more self-compassion
➔ Improved relationships, decision-making, and creativity
➔ A deeper sense of freedom from the past
When you rewire and release regret, you don’t lose the lesson — you simply let go of the emotional weight that keeps you stuck.
You Deserve to Live Beyond the Past
You don’t need to stay trapped in mental loops of “what if” and “if only.”
You are allowed to grow from the past — and you’re allowed to leave it behind.
The next 30 days is a beautiful time to begin Rewiring your Regrets.
And if you’re ready, the Process Yellow© and Process Past Regrets© Brain Rewiring Meditations are here to guide you gently — day by day, emotion by emotion — back into the present, back into your power, and back into your life.
You’ve Learned the Lesson that Regret has Taught you.
Now it’s time to Let go of the Pain by Rewiring it.
Amanda Lynne is an Internationally Accredited Holistic Kinesiologist, Brain Educator, Trauma Survivor, and the Founder of Eye-motional Processes™. She is not just a Brain Rewiring Coach; she is a catalyst for transformation.
Her Manifest with Brain Rewiring Processes© help rewire conscious, subconscious and unconscious mindset blocks, clearing the lingering obstacles that hinder a persons life goals and Manifestation success. With these emotional blocks released, individuals can transcend past limitations, overcome traumas, and begin Manifesting the life they are here to live.
Amanda's Processes© are renowned for their life-altering impact, making them the perfect tool for your Life Reset and Conscious Manifestation Journey.